Heart Disease

Stay Fit for Better Health

Regular exercise is the most important thing you can do for your health. Not only will regular physical activity help protect you...

Fighting the Winter Blues

By Mindy Gray, RD Fighting the Winter Blues is a real thing!  I often hear my clients share that they are tired,…

Veggiemania

Eating vegetables provides many different health benefits. It has been proven that people who eat more vegetables as part of their overall...

Take it ot Heart

Heart disease is the leading cause of death in both men and women in the United States. With heart disease comes the...

Portion Control

When it comes to a healthy weight, it's easy to spend a lot of time worrying about what your number should be...

The Fat Facts

There are 4 different kinds of fats: monounsaturated, polyunsaturated, saturated, and Trans fat. Therefore, understanding the difference between “good” and “bad” fats...

American Heart Month

February marks American Heart Month.  There are many changes we can do in our lifestyles to reduce the risk of Heart Disease….

The Importance of Daily Cardio

People often ask themselves , “what can I do to keep my heart healthy everyday?” The obvious answers are exercising and eating…