Calcium is critical for healthy, strong bones. When we are babies, milk and calcium are a huge part of our nutritional intake. It is an essential building block for growth.
Our calcium intake tends to decline as we get older. And, women tend to need more calcium, not less.
So, what happens when you stop getting the daily calcium required? Or, what happens if you are lactose intolerant and unable to take in the dairy products that supply you with Calcium?
Not getting enough calcium accelerates bone loss, regardless of age. Our bodies are not able to produce calcium. In order to get the daily nutrients, you must consume calcium from outside sources, such as supplements, dairy products and calcium-rich foods. It is recommended that we get 1000-1200 mg as the daily allowance of Calcium, depending on our age and sex. This will help maintain strong bones, preventing Osteopenia (Pre-Osteoporosis) and Osteoporosis.
Doctors are able to detect deterioration of bones through a test called a DEXA or a bone density scan. If detected early, adding in a daily calcium supplement can help prevent weakening or deterioration of our bones, which are vital for physical health during aging.
In addition to calcium, vitamin D is a good supplement to take because it assists with the absorption of calcium needed for bone health. If you are not sure if you are getting the amount of daily nutrients your body needs, check in with your healthcare professional for their recommendations.