Get Healthy!

The 100 Calorie Burn

Here are some tips to burn 100 calories

In 10 minutes:

  • Jump Rope
  • Grab a friend and play racquetball
  • Swim laps without stopping
  • Shovel your driveway

In 15 minutes:

  • Tread water
  • Lift weights
  • Go to an aerobics class
  • Walk uphill
  • Paint your room a new color!

In 20 minutes:

  • Rake leaves, then jump in them!
  • Take a brisk walk
  • Ride your bike through the park

In 30 minutes:

  • Ballroom dance
  • Take your dog for a walk
  • Push your child in a stroller

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