Mindful eating is all about being aware of the foods you are consuming. It involves tuning into your thoughts and emotions towards foods and allowing your body to tell when you are hungry not your feelings.
- Some tips on mindful eating:Put the fork down between each biteDrink water before and during your meal
Turn off the TV and focus on what you are eating
Eat at the table and from a plate (not a bag)
Taste your food and enjoy all the flavors and textures
Eat your favorite food last
Plan for tomorrow