Fitness, Get Healthy!, Healthy Living, Wellness

Mindful Eating

Mindful eating is all about being aware of the foods you are consuming. It involves tuning into your thoughts and emotions towards foods and allowing your body to tell when you are hungry not your feelings.

  • Some tips on mindful eating:Put the fork down between each biteDrink water before and during your meal

    Turn off the TV and focus on what you are eating

    Eat at the table and from a plate (not a bag)

    Taste your food and enjoy all the flavors and textures

    Eat your favorite food last

    Plan for tomorrow

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