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How to Create a Healthy Lunch Box

It’s important to have regular food intake throughout the day. That is why a healthy lunch not only provides an opportunity to get some of the key nutrients you need, but also can give you the boost of energy you may need to get through those afternoon activities: whether they include school, work or errands.

Planning and packing a daily lunch can be a monotonous job, but there’s no reason to settle for ham and cheese of peanut butter and jelly every day. The following tips are tasty and healthy ways to jazz up your lunches.

An easy way to plan lunch is to have something represented from each food group. Make a list of each food group and the foods you enjoy in each category. Then think about ways of combining these foods in a tasty way.

People love variation and surprise. Instead of using the same white bread everyday try using various kinds of bread like whole wheat, multi-grain, omega-3 or fax bread. Another good way to change things up a bit is to use bagels, dinner rolls or tortillas to make a great sandwich. If possible choose whole grains. This will assure that you are getting a rich source of vitamins, fiber and antioxidants in your sandwich.

Try creating a healthy lunch using leftover meat from the night before instead of using processed luncheon meats. For example. Try chopping up leftover chicken to make a chicken salad sandwich. You can make practically any kind of sandwich with leftover meat dishes. A steak sandwich, spicy chicken sandwich or a grilled fish sandwich can be tasty.

Non-Sandwich Choice 1

If you are tired of making a sandwich, pack a thermos of hot tomato soup with parmesan-flavored goldfish crackers or broccoli cheddar soup with a slice of focaccia bread. Soups can be a healthy and flavorful alternative to sandwiches.

Non-Sandwich Choice 2

If you are tired of making a sandwich, pack a thermos of hot tomato soup with parmesan-flavored goldfish crackers or broccoli cheddar soup with a slice of focaccia bread. Soups can be a healthy and flavorful alternative to sandwiches.

Non-Sandwich 3

Make fruits and vegetables your lunch. Lunch is a good time to get a healthy serving of fruits and vegetables in your diet. If you don’t like just fruits and veggies plain, try making a dipping sauce for them like hummus for your veggies or a low-fat yogurt dip for your fruit.

It is important to remember that a healthy lunch can provide many nutrients that your body needs. Lunch is just as important as eating breakfast and dinner. A little preplanning can make a big difference and help assure you will get all the nutrients in your lunch for a healthy diet. Also don’t forget to change things up a bit. Don’t eat the same thing every day. Who says you can’t have oatmeal or cold cereal for lunch? A healthy lunch can provide many nutrients that you might miss out on if you were to eat the same thing over and over.

Healthy Lunch Box Ideas

  • Turkey avocado sandwich, 1 cup carrots and celery with 1/3 cup hummus, apple. 1 cup chocolate milk
  • 1 cup tomato basil soup with 4 slices of cheese and crackers, 1 orange, 1 fat-free pudding cup
  • Tuna or Chicken salad in a whole wheat pita pocket, 1/3 cup low-fat cottage cheese, 1 pear, 1 8oz can low-sodium V-8 juice
  • 1 slice leftover pizza, 1 cup cherry tomatoes with 2 tbsp ranch dressing, ¼ cup dried mixed fruit, 1 3in rice krispy bar.

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