Fitness, Get Healthy!, Healthy Living, Wellness

Energy In/Energy Out

Energy” is simply another word for calories. The energy balance equation refers to the balance of calories consumed compared to those burned.

  • Energy In = What you eat and drinkEnergy Out= What you burn through physical activity

Energy In > Energy  Out = Weight Gain

Energy  In < Energy Out= Weight Loss

Energy In = Energy Out= Weight Stable

Keep your lifestyle balanced using a budget like you would in real life. For example, if you are planning on attending a party where you will be enjoying extra treats, plan to increase your physical activity level the day before to keep your equation balanced.

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