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Super Foods

From Walnuts to Chocolate milk: Find the Healthy Benefits in the Foods You Eat
Have you ever looked into a mirror and wondered, what happened to my youth? Most people do not realize this, but our bodies are always generating new cells to replace the ones that have been destroyed. That is why what we choose to wat on a daily basis is so important.
Choosing “super foods” not only gives your body the mechanisms to create healthy cells but it gives it a chance to make the healthiest cells possible. Eating a diet rich in “super foods” can slow down the onset of many age-related diseases.

You might be asking yourself “what is a super food?” A super food is a food that provides specific nutrients that may enhance your health with every serving. Compared to processed foods, super foods contain a relatively high amount of vitamins, minerals and antioxidants. Super foods are also naturally lower in fat, sugars, sodium and calories. For food to be considered a super food it must contain all the nutrients listed above naturally. Many times foods are fortified or enriched with vitamins and minerals and marked as “nutritious” food. Don’t be fooled by this: fortified or enriched foods are not super foods. To avoid purchasing such items at the grocery store make sure to read your ingredient list.

Here is a brief list of some of the super foods to start adding to your diet. This is by no means the whole list of super foods, but it’s a go start.
Many times people get confused and think that you need to eat specific foods to fight specific diseases. This is not the case. A healthy diet incorporating a variety of super foods will help you maintain your weight, fight disease and live longer. Super foods are easy to shop for and can be found in every grocery store. There is no time like the present to add super foods to your shopping list. Try substituting or adding super foods to your regular meals and snacks for an added boost to your diet. The sooner you consume these super foods, the sooner your body will receive the benefits these foods offer. Enjoy servings of nutrient dense fruits and vegetables at every meal. Each little change in your diet may improve your health and add years to your life.

Super Foods


Orangey Spinach Salad


Fruits: Oranges, blueberries, blackberries, raspberries, bananas, apples, cherries, cantaloupe, pineapple.

Vegetables: Broccoli, pumpkin, spinach, tomatoes, cauliflower, arugula, artichokes, carrots, butternut and acorn squash

Whole Grains: Oatmeal, wheat germ, quinoa

Dairy: Soy, egg whites, yogurt

Protein: beans (all kinds), salmon, turkey, walnuts, cashews

Misc: dark chocolate, tea (green or black)

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Orangey Spinach Salad

*Click image to enlarge*

© NCES, Inc 2019

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