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Massage Anxiety? Take the first step…

Massage Anxiety?  Afraid to even try a Professional Massage? When I received my first massage, I was very nervous. Yet, I quickly learned the benefits of a professional massage are so incredible, it’s worth it to let go of the anxiety.

First, know your fears are common. I remember a flood of questions in my mind. Am I supposed to lay naked on the table? Where exactly are they going to touch me? Are they going to see my butt? What if I can’t relax? What if my armpits stink? Are they going to see my mole?…The big one?!

Really! These were just a few of the concerns I had before the massage started.
But once it began, it felt so nice!  I wondered what I had been so anxious about.  Amazing!

Then my anxiety began to rise again. The therapist tried to move my arms–I moved them for her.  Just trying to be extra helpful, I told myself.  But, I held them so tight, because I wasn’t sure if my armpits were smelly. I held up each finger during the hand massage. I lifted and turned my head for her as she did my neck massage. I held my legs as still as possible so they wouldn’t be wobbling around. And I tried very hard to not be ticklish when she got to my feet, which ended with me almost kicking her in the face!  All of which defeated the purpose of relaxing and receiving the benefits of a massage.

Yet, it was still great. After my massage, I felt energized! Having someone focus on making my body feel relaxed was a very unique and enjoyable experience. It was no longer scary, and I felt that I had done my part to be helpful.

With all that said, try not to be nervous! Everyone has had body anxiety at some point. If you think about it, your massage therapist would not have chosen this profession if they were uncomfortable with the differences in people’s bodies.

So, I kept going.  Over time, I realized how therapeutic a massage is — both mentally and physically. But, it wasn’t until I GAVE my first massage that I realized the proper way to receive a massage…


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  • Massage Anxiety: Learning to Receive... - Indigo Care Partners

    […] Massage Anxiety is normal. Each of us have physical imperfections that make us self-conscious, even in the best of situations. But then, when asked to lie on a table naked for a stranger, well that will really cause the anxiety to come out! […]

    July 17, 2018 at 8:00 am
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